In this donation-based workshop, we will explore ways of inhabiting our body that promote balance and the ability to move smoothly through life. This class will help you to tune in to “doings” on a whole-self (mind & body) level to create greater choice in the way of being. We will also explore physical ways of using the body to access greater ease and freedom.

Please bring a yoga mat or towel to lie down on (optional).

Please RSVP to [email protected].

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