This workshop will help you to improve your balance with less effort or strain. Explore how to engage the entire body and mind to achieve optimal body alignment and ease of movement. You'll discover how you can naturally change unhelpful patterns of unnecessary effort and tension to rediscover freedom and ease of movement in standing, sitting, walking, and other activities. The Alexander Technique is a mindful approach to integrating the whole body. This transformative practice equips us with the skills to reduce and prevent stress and stress-related tension, and to find greater balance in all aspects of life. Bring indoor shoes or socks. Class Fee $20 - Class Number: F-MOV17.S Instructor: Hodges, Mari - Meets on: Sa for 1 sessions