Event Detail

Education :: Health
Parent Yoga
4:00 PM
Peaceful Heart Yoga and Preschool
A relaxing, casual environment to relax, stretch and develop strength without having to find childcare! Children of all ages are welcome. Babies may nap, watch you, crawl on you or be lifted during your warrior poses and older kids may do the poses with us! Half of the room is a preschool that the children are welcome to use as they may wander in and out of our yoga practice. You may even step in and out of the practice depending on their needs or find creative ways to nurse during the poses! The intention is to offer a space for you to connect with other parents and find a little relaxation, flexibility and strength while doing it. A chance to check in on how you feel and how parenting feels with a supportive environment. And your kids get a group of friends to play with. An added bonus is that young children learn the "feel" of us practicing awareness and mindfulness during our yoga - they absorb this nicely just by being there.

Sundays: 4pm - 5:15pm
Drop in class - no registration needed
45 minutes of yoga class followed by 30 minutes of socializing/playtime
$5 - $10 sliding fee scale
Taught by Jess (Jan 19) then taught by Amanda Johansson January 26 and beyond

* No class on Easter, April 12

* Last class for the season, May 17

* Mats and props available for use

* Please don't allow your children to eat in the classroom unless they can stay at the table and eat from a bowl independently, but no food or open drink containers is the preference

* Wear stretchy, comfortable clothes

* Cash is preferred
Age Group: All Ages
Venue: Peaceful Heart Yoga and Preschool
Address: 725 W. Alder St. #3 Missoula, MT 59802
Phone: 406-239-9642

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