This class includes a warm-up, bodywork, and cool-down, using a variety of props, and encourages you to explore and embrace movement and breath through the practices of Yoga, Pilates, and the MELT Method. Learning to listen to your body’s needs helps you develop body awareness and cultivate a balanced connection between your mind and body. By blending these three disciplines, you can achieve better health and well-being. Benefits include improved core and muscle strength, enhanced movement efficiency, increased mobility and stability, a calm and relaxed mind, and renewed energy. Please bring a yoga mat. Class Fee $21 - Class Number: F-PIL05.W1 Instructor: Buller, Michele - Meets on: We for 4 sessions