As pickleball continues to grow in popularity, so do injury rates among players. Whether you play socially or competitively, this class uses yoga-inspired movements to help prevent injuries by improving strength, mobility, and balance in the joints and muscles most used in pickleball. Because hand-eye coordination and mental focus are key to the game, each session also includes breathing techniques you can use both on and off the court. Class concludes with a short guided visualization designed to enhance your performance. No yoga experience is required. Class Fee $25 - Class Number: F-YOG48.W Instructor: Fortmann, Monique - Meets on: We for 5 sessions