This class will build from the Foundations class. Progressing at your own level, you will learn different exercises, including core-controlled strength training, deep stress-free stretching, and functional movements that can be sports-specific and will continue to challenge you, get your heart pumping, and improve your overall healthy lifestyle. Bring clean athletic shoes and a water bottle. Prerequisite: CoreAlign Foundational or Instructor approval. Class Fee $135 - Class Number: F-CA02.T1 Instructor: Holst, Jane - Meets on: Tu for 7 sessions