This class will focus on strength
training with limited equipment. You
will use your bodyweight and hand
weights only in this class. Each class
will be a full body workout of both simple
and combination moves to work
all the major muscle groups while
engaging and challenging the smaller,
supporting muscle groups. Bring your
own exercise/yoga mat, sweat towel
and water bottle. Even though there
is no cardio, you will get your heart
pumping and sweat pouring.
F-CAR51.R2 Dickinson LLC $31
# Sessions-8 Day-Th, 5/6-6/24
12:00 PM-1:00 PM Dolan, Lizzie