Beginners Yin & Vinyasa- Newbies/Beginners Yin Vinyasa is a beautiful union of both practices that helps strengthen and invigorate the mind with the body, connecting the two together.             
Yin is a slow-paced, passive and meditative form of yoga, whereas Vinyasa is flowing from one pose to the next. Combining these approaches brings a sense of balance and openness. Active yet grounding, this practice will guide you through different asanas (poses) by connecting your breath to the movements. Each session will be a different experience, and props will be provided as needed!   
Come to class with an open mind and your most authentic self.