Recover the natural elasticity of your muscles and free up joints to move in this not-your-usual-movement class. In this gentle movement class, you’ll learn to bend, twist, reach, rise, and sit, go to the floor and get up again, balance, lift, and walk with greater ease, flexibility, freedom, balance, and stability. You'll discover how you can improve your biomechanics, reduce muscle tension, and get greater benefits out of moving in daily life and exercise. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, and to improve balance, posture, respiratory function, and ease and range of motion. We’ll also practice mindful rest at the end of each class so you leave refreshed and relaxed. Class Fee $43 - Class Number: F-MOV16.M Instructor: Hodges, Mari - Meets on: Mo for 5 sessions