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Education :: Classes
Barre Fitness
9:00 AM
Lifelong Learning Center
Barre is a “non impact” workout that
focuses on body alignment and core
stability using controlled movements
to give you a total body workout.
This class is a fusion of movements
and exercises inspired by yoga and
pilates. Focus on toning, shaping
and improving muscular endurance
through small movements or isometric
exercises. Each class begins with a
full body warm up, a series working
the upper body with light weights,
lower body exercises, an abdominals
and core series, and a cool down.
Class is typically done with bare feet,
but you can always leave your shoes
or socks on. Bring your own mat.
F-CAR14.W Dickinson LLC $31
# Sessions-8 Day-We, 5/5-6/23
9:00 AM-10:00 AM Adams, Missy
Age Group: 18+
Venue: Lifelong Learning Center
Address: 310 S Curtis St Missoula, MT 59801
Phone: 406-549-8765

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