Event Detail

May
04
Saturday
May
04
Sat
Sleep Better with the Alexander TechniqueEducation :: Classes also Education :: Health
Sleep Better with the Alexander Technique
10:00 AM
The Learning Center at Red Willow
Description:
Sleep Better with the Alexander Technique
with Mari Hodges
Saturday, May 4
10:00 AM–1:00 PM
$55.00 for the 1-Day Workshop
Sliding fee scale is available.

In this workshop, you’ll learn how you can manage sleep issues by applying the Alexander Technique. We’ll explore whole-body coordination that gets us “unstuck” so that we approach sleep with improved conditions for comfortable, restful sleep. We’ll also explore easeful positions that are more conducive to waking up feeling more refreshed.
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033

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