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May
03
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Sports & Rec :: Yoga
also Special Events :: Community Event
Yin Yoga 90min
12:00 PM (America/Denver)
Sacred Ally
Description:
Yin Yoga 90min
12:00 PM (America/Denver)
Sacred Ally
Description:
When: Saturdays 12pm-1:30pm
Yin Yoga holds postures for a set period of time, (3-5 minutes) to support deeper relaxation, processing of emotions, and lengthening of muscles and fascia. This practice can support a healthier relationship with your body, sleep hygiene, emotional regulation, and positive coping from trauma.
Kelsey Lundgren is a former humanitarian aid worker who worked in Southwest Asia and North Africa, including the active conflicts of Syria and Yemen. Yin Yoga helped her cope with the stresses of her experiences.
Yin Yoga holds postures for a set period of time, (3-5 minutes) to support deeper relaxation, processing of emotions, and lengthening of muscles and fascia. This practice can support a healthier relationship with your body, sleep hygiene, emotional regulation, and positive coping from trauma.
Kelsey Lundgren is a former humanitarian aid worker who worked in Southwest Asia and North Africa, including the active conflicts of Syria and Yemen. Yin Yoga helped her cope with the stresses of her experiences.
Age Group: All Ages
Venue: Sacred Ally
Address: 130 E Broadway St Missoula, MT 59802
Get Directions
Phone: 4068308082
