Category Filter Event Detail
This event has already taken place! Please make sure you are in the correct year. ×
May
03
Sat
Back to Events
Sports & Rec :: Yoga
Yin Yoga 90min
12:00 PM (America/Denver)
Sacred Ally
Description:
Yin Yoga 90min
12:00 PM (America/Denver)
Sacred Ally
Description:
When: Saturdays 12pm-1:30pm
Registration: $18 per class (5 or 10 class packs are 20% off)
In Yin Yoga we hold postures for 5-7 minutes to support deeper relaxation, processing of emotions, and lengthening of muscles and fascia. This practice can support a healthier relationship with your body, sleep hygiene, emotional regulation, and positive coping from trauma
Kelsey Lundgren is a former humanitarian aid worker who worked in Southwest Asia and North Africa, including the active conflicts of Syria and Yemen. Yin Yoga helped her cope with the stresses of her experiences.
Registration: $18 per class (5 or 10 class packs are 20% off)
In Yin Yoga we hold postures for 5-7 minutes to support deeper relaxation, processing of emotions, and lengthening of muscles and fascia. This practice can support a healthier relationship with your body, sleep hygiene, emotional regulation, and positive coping from trauma
Kelsey Lundgren is a former humanitarian aid worker who worked in Southwest Asia and North Africa, including the active conflicts of Syria and Yemen. Yin Yoga helped her cope with the stresses of her experiences.
