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Education :: Health

Gentle and Restorative Yoga
6:30 PM (America/Denver)
The Learning Center at Red Willow

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Description:

A short gentle movement practice to help you coast from the day’s activities into rest and relaxation.

Mostly a floor practice with some chair adaptations.

Restorative yoga has the intention to support an opportunity for you to rest body and mind. You will be taught tips on how to thoughtfully support your body for relaxation. People may use rolled towels, blankets, pillows, and chairs for support.

4-Week Series: May 3-24

Links: http://www.redwillowlearning.org/

Age Group: 18+

Tags: # VIRTUALMISSOULA