When: Thursdays 4:30-6pm

Led Ashtanga Primary Series Recognized as the original template of all Vinyasa yoga styles, this vigorous sequence is meant to support the physical health and longevity of yoga practitioners. Because this practice is intended as the third step of an 8-step yoga ladder, the Ashtanga Yoga sequence is always the same. This creates a consistent flow of breath and movement over years of practice. Christian has a unique physical background in martial arts, weightlifting, Shiatsu & bodywork.

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