8-week course runs April 2-May 28, Wednesdays, from 1 to 2:30 pm (no class Wednesday April 16).
NOTE: MAS is offering this course in-person at the MISSOULA PUBLIC LIBRARY at 455 E. Main St.

The Matter of Balance program is designed to benefit older adults 60 or older who live independently. People using walkers and wheelchairs are welcome! Participants will gain the tools and confidence to reduce incidents of falls. Participants should have the cognitive ability to build on concepts from week to week.

W?hat to expect:
- Exercises to increase strength and balance and set goals for increased activity level
- Reduce your risk of falls at home and in the community
- Engage with others who share the same concerns

Participants who complete at least 5 of the 8 sessions will receive a graduation certificate. If you cannot attend at least 5 of the 8 classes, please consider registering for the next program, because class size is capped at 12.

This course is offered at no cost for those in need but registration is required. The course has a value of $80 per student which includes instruction. Choosing a contribution ticket of any amount (suggested $40) is greatly appreciated in assisting MAS to continue to offer the course and promote our mission. Registration is limited and is first come, first served. Mandy Petersen, Falls Prevention Facilitator at MAS, presents the program. For more information or help registering, contact Missoula Aging Services at (406) 728-7682.

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