Feeling tight in your shoulders, neck, or upper back?
Stress and tension often settle in our neck and shoulders. Habitual patterns in our bodies, craning over our phones, working on computers, and scrunching ourselves onto the couch to binge watch the latest Netflix series can lead to tightness and holding in our upper back and neck. In this workshop, we’ll learn movements, stretches, and techniques to redirect these patterns, release holding, and free up stuck energy to find ease and freedom in our neck, shoulders, and upper back. Which also leads to more space for our breath and greater opening in our heart.

Saturday, April 20
*Register by Thursday, April 18

1pm-3pm

Investment: $25 Students: $15

Register at http://juliemackiewicz.com/find-freedom-in-your-neck-and-shoulders/