When: Wednesdays 5pm-6pm

Yin Yoga holds postures for a set period of time, (3-5 minutes) to support deeper relaxation, processing of emotions, and lengthening of muscles and fascia. This practice can support a healthier relationship with your body, sleep hygiene, emotional regulation, and positive coping from trauma.

Kelsey Lundgren is a former humanitarian aid worker who worked in Southwest Asia and North Africa, including the active conflicts of Syria and Yemen. Yin Yoga helped her cope with the stresses of her experiences.

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