Yoga is one of the most beneficial complementary therapies for neurological conditions such as Parkinson’s Disease and Multiple Sclerosis. In this positive, motivated, and fun yoga class, we’ll work on coordination, balance, flexibility, strength, motion, and cognitive issues. We’ll also explore yoga principles and how the integration of the body, breath, and mind can reduce stress levels and enhance overall health and quality of life.

Led by Jolyn Ortega

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