New to yoga? This series provides a safe and supportive environment to learn the essential building blocks of a yoga practice. We'll explore fundamental yoga postures, focusing on proper alignment and modifications to suit all bodies.

This series will also focus on teaching about yoga props and how to use them effectively, ensuring all students feel comfortable and successful in any yoga class. You'll learn simple breathing techniques to calm the mind and body, and discover the art of relaxation. Each class will be casual and workshop-style, encouraging students to ask questions at any time.

By the end of this series, you'll have a solid foundation and the tools to confidently join any beginner-level yoga class and practice yoga in a way that feels good for you.

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