Event Detail

Apr
14
Wednesday
Apr
14
Wed
Journaling for Resilience Education :: Health
Journaling for Resilience
5:30 PM
The Learning Center at Red Willow
Description:
This has been a hard year for everyone for a variety of reasons—some shared experiences, and some deeply personal. Journaling is one way to make sense of particular moments, events, or feelings you might be experiencing. Writing has been proven to improve both mental and physical health by boosting our immune systems. Writing about what’s on our minds can also help us let go of thoughts or feelings we may have been holding onto. It may even improve our outlook.

This is a 6-week series.
Wednesdays, April 14- May 19
5:30-6:30pm
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: (406) 721-0033

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