Need some time with nothing to do other than just breathe and be? This drumming meditation is for you. Find a comfortable, quiet place where you won't be disturbed and relax to 20 minutes of drumming. You don't need a drum to attend.

Drumming is pervasive and sacred with many indigenous cultures. Using the drum in this group is not intended as any form of cultural appropriation, but using it as a partner to help connect you with your own breath and body during personal meditation.