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Education :: Misc

Stepping Into Meditation and Community
10:00 AM (America/Denver)
Namchak Foundation

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Description:

Ready to start or refresh your meditation practice this spring?

Our Stepping into Meditation and Community offers live weekly classes, a supportive facilitator, and a practice structure that actually sticks. Learn foundational Tibetan Buddhist techniques for focus, balance, and compassion—all from the comfort of your own home.

What You’ll Gain:
•Practices to open your heart, strengthen compassion, and train your attention
•A steady, supportive curriculum to help you start or deepen your daily practice
•A welcoming space to grow with live instruction accountability

We offer two class options:

Thursdays (online) 10-11:30 am MDT
Facilitated by Rachel Ashley and Emily Ballentine
April 9–May 14, 2026

or

Mondays (online or in person in Missoula, MT) 6–7:30 pm MDT
Facilitated by Jessica Larson
April 13–May 18, 2026

Links: https://www.namchak.org/

Age Group: All Ages

Venue: Namchak Foundation

Address: 250 Station Dr Missoula, Montana 59801