Coming together in community with other mothers to nourish ourselves so that we can nourish the next generation
A Live Virtual Mindfulness Series For Mothers
With Carol Anne Lesser
Tuesdays From 11:30am-12:30pm MST
January 23- April 9, 2024
www.carolannelesser.com/events for more info and to register

Mothering is important and powerful. Meditation and Sensory Awareness practice help us grow the strength and resilience we need as mothers to meet the unpredictable and intense challenges of raising a family. By practicing mindfulness tools we can grow our intuition and resilience to respond to whatever comes our way. Awareness of the mind and body helps us enjoy the joyful moments and navigate the stressors without losing our minds. And when we lose our minds we have our Mom Village to return to, to fill up our tanks and be held by community. We’re in this together!

This is a 3-month series so we can learn to deeply integrate these practices into our daily lives, while practicing in community. It will be a cozy intimate gathering for mothers anywhere on the journey from pregnant mamas, to new moms, experienced mothers, to grandmas. This is a wonderful way to prepare for birth. All are welcome. Feel free to nurse babies, bring kids, or take this time for yourself. It's alright if you need to miss a week, all sessions will be recorded. Each week there will be tools and practices to take with you.

For more info and to register: www.carolannelesser.com/events