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Sports :: Yoga
Inner Harmony Virtual Yoga
9:30 AM
Inner Harmony Yoga
Hello Everbody,

Sunday morning I had a wonderful experience leading 108 Sun Salutations (celebrating the Vernal Equinox) over Zoom. I was worried it wasn't going to be the same as teaching in the classroom, and it wasn't, but it worked. I am going to be teaching online classes until I can re-open the studio. Here's my schedule this week:

Monday 5:30 - Brian - https://zoom.us/j/6371460443
Tuesday 9:30 - Brian - https://zoom.us/j/6371460443
Tuesday noon - Sara - https://zoom.us/j/4878607780
Wednesday 8:00 - Sara - https://zoom.us/j/4878607780
Wednesday 5:30 - Brian - https://zoom.us/j/6371460443
Thursday 9:30 - Brian - https://zoom.us/j/6371460443
Thursday noon - Sara - https://zoom.us/j/4878607780
Saturday 9:30 - Brian - https://zoom.us/j/6371460443

Zoom link. Mine is https://zoom.us/j/6371460443
And Sara Close's link is https://zoom.us/j/4878607780
She will teach Tuesday and Thursday at noon and Wednesday morning at 8am

I don't know what following week will hold, but if I can't teach in the studio, I will continue to hold online classes probably with a similar schedule. All of these classes will be via donation, venmo @yogabrian or you can purchase a giftcard (of any amount, which will work as a donation to the studio) through the MBO store here.

I would like to continue offering modifications during online classes and have found it easiest to see you if you prop your camera up about 3 feet, place it 6-8 feet away and have it at an angle to you (so you're not head on). I know this is tricky for people with smaller spaces (or phones) and you may not be able to see your computer as well (so feel free to change it). If you place your camera like this I will be able to see your alignment. Of course you can choose to keep your camera off as well.

I hope you are all doing well and are able to continue to exercise during this time, either doing yoga, or getting onto one of the many trails we are blessed with. Stay healthy and wash your hands :) See you soon!
Register Now
Age Group: All Ages
Venue: Inner Harmony Yoga
Address: E Main Street, off the alley Missoula, MT 59802
Phone: 406-581-4093

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