Event Detail

Forest Bathing Saunters
Slow down. Breathe deeply. Immerse
yourself in Nature.
Join ANFT-certified Nature Therapy Guide Sylke
Laine for a 90-minute mindful saunter, designed to
help you tune out the noise of daily life and return
to your senses. Inspired by the Japanese practice
of Shinrin-Yoku (forest bathing), these guided walks
invite you to notice, wander, and connect with
nature in simple but powerful ways.
Benefits of this unique blend of mindfulness and
nature include stress reduction, a boosted immune
system, and attention restoration. Each outing is a
unique 1.5-hour journey, amplifying the season’s
themes and maximizing the session’s restorative
effects.
You don’t need any special gear or fitness level, just
a willingness to slow down and receive what the
forest offers you that day. Expect to leave feeling
grounded, refreshed, and more deeply connected to
yourself and the natural world.
Registration closes 24 hours before each outing