Event Detail

When: Sunday, March 15th from 1-3:30pm
Cost: $45

Spring arrives with an upward burst of abundant, vital, life giving energy marking the end of Winter?s dormancy and hibernation. It?s an opportunity for us to bloom into a new beginning and take action on the inner visions and plans we?ve been dreaming about all winter. Spring is our time to begin anew with a sense of hope, flexibility, and renewed inner strength.

In the Taoist Five Element tradition, Spring represents the Wood Element which governs the liver, gall bladder, nervous system, eyes, tendons & ligaments...& so much more!

We will begin with the Taoist Healing Sounds and Inner smile meditation. These are excellent practices to quiet the mind while cleansing the organs of held stress, priming the soil for new beginnings. This will be followed by a QiGong warmup and flow sequence to strengthen the tendon and ligaments, to improve flexibility, to break the cycles of old stress patterns, and to help us align with our own deep visions for our lives, readying ourselves for Spring action.

Qigong comes from ancient traditions bringing a relatable workout for modern times that is deeply relaxing while enjoyable to practice. It tonifies and strengthens the whole human system with a kind of down-to-earth practicality that is in full partnership balance with the heavens above.

Register Now