Dealing with sciatic nerve pain can be both uncomfortable and frustrating. In this hands-on workshop, you'll learn simple, yet effective, self-massage techniques to help relieve sciatica symptoms at home. You'll discover how to target specific pressure points, improve circulation, and reduce inflammation. By the end of the class, you'll have a personalized plan to incorporate self-massage into your daily routine. We’ll cover the anatomy of the sciatic nerve and the common causes of sciatica, then explore various massage techniques for the hips, glutes, and lower back. You'll have the opportunity to practice these methods with guidance from an experienced instructor, using any massage tools you already own, as well as therapy balls provided in the class. Wear loose, comfortable clothing, and bring any handheld massage tools you have at home. Class Fee $35 - Class Number: S-MA04 Instructor: Orford, Rue - Meets on: We for 1 sessions