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Sports :: Fitness
Ageless Fitness
3:15 PM
Lifelong Learning Center
Whether you just received your AARP
card or just starting to exercises at 80,
maintaining proper muscle strength is
vital to total body health and fitness.
In this class you will explore exercise
methods and equipment that train
whole body movements, posture and
spine articulation, joint mobility, and
balance in a welcoming and supportive
atmosphere. Join a group of likeminded
(and aged) adults and explore
your strengths and weaknesses in a
fun and safe environment. Bring water,
athletic shoes, and wear comfortable
(not baggy) clothes. CoreAlign
classes are held at the Core Studio
at Alpine Physical Therapy at 2965
Stockyard Road.
F-CA09.R1 Alpine Physical Therapy $119
# Sessions-8 Day-Th, 3/5-4/23
3:15 PM-4:15 PM Graef, Denise
Age Group: All Ages
Venue: Lifelong Learning Center
Address: 311 S Curtis St Missoula, MT 59802
Phone: 406-549-8766