OULA Power is an energetic OULA
class of all high cardio, strength and
conditioning songs. You will use the
familiar OULA dance moves as well as
experience new routines incorporating
punches, kicks, lunges, squats,
planks, pushups, burpees and many
more exercises. Your OULA Power
instructor will provide modifications of
harder exercises so that OULA Power
is achievable for any fitness level.
Bring a (yoga) mat or use one of ours.
The end of each session will focus on
strengthening your core and abs.
F-DAN05.1 Dickinson LLC $31
# Sessions-8 Day-Mo, 3/4-4/22
5:30 PM-6:30 PM