Event Detail

Improve your balance, posture, and functional movements while strengthening
your core and conditioning your muscles in CoreAlign® classes. They
are designed for individuals of all fitness levels. Once you have the basics
down in the Introduction to CoreAlign® class you can continue to improve
your overall strength, muscle conditioning, balance, and posture in this class.
Progressing at your own level, you will be introduced to a variety of exercises
including core-controlled strength training, deep stress-free stretching, and
functional movements that will continue to challenge you and improve your
overall healthy lifestyle. Prerequisite: Introduction to CoreAlign®
F-CA02.T1 Alpine Physical Therapy $106
# Sessions-7 Day-Tu, 3/3-4/14
7:00 AM-8:00 AM Adcock, Dan