This class blends Pilates and functional
movement exercises to improve
strength throughout the body. By
emphasizing body awareness during
movement you will improve posture,
spinal and pelvic control, and overall
joint health. This class combines
compound movements with isolation
exercises to develop muscle control
and strength. Yoga mat required.
F-PIL10 Dickinson LLC $31
# Sessions-8 Day-Tu, 3/2-4/20
4:30 PM-5:30 PM Holland, Hannah