Event Detail

Be ready to challenge your strength,
balance, and stamina in this fastpaced
class that results in a full body
workout and a lot of sweat! We will include
a strong warm up, exercises that
strengthen and lengthen your core
and stabilizing muscle groups and
finish with a blast of work that invigorate
your mind and leaves your body
fatigued, yet energized. This class will
incorporate the use of Mat Pilates, the
Pilates Reformer and CoreAlign equipment
to you keep moving! Previous
experience in CoreAlign and/or Pilates
Reformer is recommended.
F-PR04.M1 Alpine Physical Therapy $119
# Sessions-8 Day-Mo, 3/2-4/20
4:50 PM-5:50 PM Graef, Denise