Oula.One is a heart-based, musicallyinspired
yoga dance fusion class. This
hour-long session is done barefoot
on the mat, with no jumping or impact,
making it accessible to nearly
all. You will journey through spinal
warming and activation, balancing and
strengthening, core work, stretching
and relaxation. Through breath and
heart opening movements and music,
you will feel the stress leave your
body as you become grounded in your
sense of self and one-ness.
F-DAN13.1 Dickinson LLC $31
# Sessions-8 Day-Mo, 3/2-4/20
6:45 PM-7:45 PM Dolan, Lizzie