Parenting is hard work. This three part series weaves the potent practice of Kundalini Yoga with brain science to help us slow down & de-stress in the moment. Nourish yourself and gain mindfulness techniques that enable us to move through the tough times with grace.

This is a 3 class series starting March 2. Three Saturdays in a row from 9:30 - 11:30.
$59 for the series
$89 for both parents

Children are welcome if it makes it easier for parents to attend. Peaceful Heart Preschool welcomes families to warm up with a cup of tea after the session for connection, discussion, and play.

Amanda Johansson is mama to a rambunctious and sweet toddler and a head-strong and magical preschooler. Amanda earned a MS in Leadership for Sustainability Education from Portland State University, holds a Permaculture Design Certificate, and has taught Kundalini Yoga since 2014. Through her work at The Moon and Me, Amanda facilitates hands-on experiences to connect us to ourselves, our community, and the Earth.

Sign up at https://goo.gl/forms/YtJETTrizv9cIIUG3

Questions? connect@themoonandme.org | (406) 546-8767

Register Now