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Feb
29
Saturday
Feb
29
Sat
Qigong for Seasonal Health - SpringEducation :: Classes also Education :: Health
Qigong for Seasonal Health - Spring
1:00 PM
The Learning Center at Red Willow
Description:
Qigong for Seasonal Health - Spring
with Kirk Norby
Saturday, February 29th
1:00PM - 5:00PM

The purpose of the Qigong for Seasonal Health series, is to improve our health by being in harmony with the energies of nature. This is done by considering The Five Phases paradigm, understanding how the seasonal energy of Nature influences our health, then practicing exercises and meditations, also eating foods that support the organ that is most affected during the current season. The qigong practice includes both internal and external exercises that come from a variety of sources, some of them very old.

As a participant, you will learn the components of this seasonal practice so you can adapt them to fit your schedule and your needs, whether you have five minutes or an hour available.

This class is based on Dr. Ron Davis’s program, Qigong Through the Seasons and he is the author the book by the same name.
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033