Oula,One is a heart-based, musically-inspired, yoga-dance fusion class. The session is done barefoot on the mat, with no jumping or impact, making it accessible to nearly all fitness levels. Completely choreographed to beautiful music, you will journey through the chakras and the four elements with spinal warming and activation, balancing and strengthening, core work, stretching and relaxation. Through breath and heart opening movements and music, you will feel the stress and stuck emotions leave your body, as you become grounded in your sense of self and one-ness.