Event Detail

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Feb
27
Thursday
Feb
27
Thu
Sports & Rec :: Fitness
Pound
9:00 AM (America/Denver)
Brio Fitness
Description:
Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout that includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance. Colorful, light-weight (1/4-lb) drumsticks, called ripstix, add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. Although they are lightweight, the ripstix also help tone forearms, chest, and shoulders
Age Group: All Ages
Venue: Brio Fitness
Address: 945 Wyoming Street, Suite 230 Missoula, MT 59801
Phone: 4065521454

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