HIIT the TRX is a high energy hour made up of a dynamic blend of quick cardio intervals, and strengthening exercises targeted at burning calories, firming the core, and improving balance. Expect a fast paced and fun workout using the TRX suspension training bands, as well as a variety of other equipment, with short intervals of cardio and strength exercises followed by brief rests. The class will begin with a brief warm-up and end with 10 minutes of flexibility training. Come ready to sweat, laugh, and have fun!