Event Detail

Most people will admit they don’t focus very much on self-compassion. Some will even argue self-compassion is selfish. In this workshop, we’ll talk about why self-compassion is actually necessary for our mental, emotional, and physical well-being. In addition, we’ll learn about some self-compassion practices that everyone can use to begin extending a little more kindness toward themselves. This workshop is taught by Christine Lustik, PhD, owner of Mindfulness in Organizations, LLC. Christine trains individuals and groups within education, non-profit, healthcare, government, and corporate to practice Mindfulness with the goal of decreasing stress and chaos and increasing focus and resiliency. Workshop held in the Large Meeting Room. 6:00-8:00 PM