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Education :: Health
Winter Wellness Series: Cultivating Self-Compassion
6:00 PM
Missoula Public Library
Most people will admit they don’t focus very much on self-compassion. Some will even argue self-compassion is selfish. In this workshop, we’ll talk about why self-compassion is actually necessary for our mental, emotional, and physical well-being. In addition, we’ll learn about some self-compassion practices that everyone can use to begin extending a little more kindness toward themselves. This workshop is taught by Christine Lustik, PhD, owner of Mindfulness in Organizations, LLC. Christine trains individuals and groups within education, non-profit, healthcare, government, and corporate to practice Mindfulness with the goal of decreasing stress and chaos and increasing focus and resiliency. Workshop held in the Large Meeting Room. 6:00-8:00 PM
Age Group: All Ages
Venue: Missoula Public Library
Address: 301 East Main Missoula, MT 59802
Phone: (406) 721-2665

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