Event Detail

Feb
26
Tuesday
Feb
26
Tue
Activate Your Power: Kundalini Yoga and MeditationEducation :: Classes also Education :: Health
Activate Your Power: Kundalini Yoga and Meditation
6:30 PM
The Learning Center at Red Willow
Description:
Activate Your Power: Kundalini Yoga and Meditation
with Arwen Kittelson Aldred (Sach Kiret Kaur)
Tuesdays, February 26—April 9, 6:30—8:00 PM
(No Class 3/26)
$90.00 for the 6-Week Class
Sliding fee scale is available.

As we move out of the dark coziness of wintertime, the need to shift ourselves into a more active state arises. During this class, we will use yogic practices from the tradition of Kundalini Yoga as taught by Yogi Bhajan to connect with and activate our personal power. Kundalini Yoga as taught by Yogi Bhajan is a tradition that deepens our self-awareness and relationship to who we are. It is often called “The Yoga of Awareness” and awakens the energy of consciousness. This practice is all about connecting us more deeply with our inner wisdom, that touch of infinity that is in each of us.

During each class, we will practice a kriya (set of exercises) to support our bodies through this seasonal transition and go into a meditation to activate our navel centers, the place where much of our strength lies. In between the kriya and meditation, we will enjoy a gong relaxation. Come as you are, dressed comfortably, and use movement, breath, meditation and mantra to awaken your personal power!
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033

Add Event to Calendar: