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Feb
19
Tuesday
Feb
19
Tue
Education :: Health
Winter Wellness Series: The Basics of Personal Resilience
6:00 PM
Missoula Public Library
Description:
Resilience is that ability to not only survive hard times, but to be able to learn from them and come out stronger. Why do some people experience traumas and come out the other side strong and positive, while others don’t? Attend this workshop to learn about some of the science behind resilience. In addition, we’ll learn some practices that can help each of us develop and strengthen our own personal resilience. This workshop is taught by Christine Lustik, PhD, owner of Mindfulness in Organizations, LLC. Christine trains individuals and groups within education, non-profit, healthcare, government, and corporate to practice Mindfulness with the goal of decreasing stress and chaos and increasing focus and resiliency. Workshop is held in the Large Meeting Room. 6:00-8:00 PM
Age Group: All Ages
Venue: Missoula Public Library
Address: 301 East Main Missoula, MT 59802
Phone: (406) 721-2665

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