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Sports :: Yoga
Parent Yoga - yoga for you, bring your kids!
4:00 PM
Peaceful Heart Yoga and Preschool
A relaxing, casual environment where you relax, stretch and develop strength without having to find childcare! Children of all ages are welcome. Babies may nap, watch you, crawl on you or be lifted during your warrior poses and older kids may do the poses with us! Half of the room is a preschool that the children are welcome to use as they may wander in and out of our yoga practice. You may even step in and out of the practice depending on their needs or find creative ways to nurse during the poses! The intention is to offer a space for you to connect with other parents and find a little relaxation, flexibility and strength while doing it. A chance to check in on how you feel and how parenting feels with a supportive environment. And your kids get a group of friends to play with. An added bonus is that young children learn the "feel" of us practicing awareness and mindfulness during our yoga - they absorb this nicely just by being there.

Location: Peaceful Heart Yoga; 725 W. Alder #3

Every Sunday
4:00 - 4:45pm
Every Friday
10am - 10:45am

*** Runs through the school year only - September 9, 2018 through May 19, 2019 ***
** NO CLASS: Winter break (December 23 & 30), Easter Sunday (April 21) and Mother's Day (May 12)

How: Just drop in! No pre-registration required. There may be cancellations or new times offered, so to be safe, please also request to be added to the "Parent Yoga email list". Do so by emailing me at jess2breathe@gmail.com.

Cost: sliding fee $3 - $10

Other considerations:

* Mats and props available for use
* Please don't allow your children to eat in the classroom unless they can stay at the table and eat from a bowl independently, but no food or open drink containers is the preference
* Wear stretchy, comfortable clothes
* Cash is preferred
Age Group: All Ages
Venue: Peaceful Heart Yoga and Preschool
Address: 725 W. Alder #3 Missoula, MT 59802
Phone: 2399642

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