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Basics of ResilienceEducation :: Classes also Education :: Health
Basics of Resilience
10:00 AM
The Learning Center at Red Willow
Basics of Resilience with Kathy Mangan
Saturday, February 16
10:00 AM–12:00 PM

What is this thing called resilience and can I build my resilience? If you've been asking yourself questions like these, join us for our free Basics of Resilience workshop.

Resilience is a quality that lives within each of us. It is our ability to fall down and get back up again, change course when we need to, and persevere when required. During this workshop, we will explore what makes us resilient and how we can build on the basic ability that each of us carries. You'll learn some simple techniques to help you utilize your resilience as well as options to expand and build upon those practices. Come prepared to explore!
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Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 West Kent Avenue Missoula, MT 59801
Phone: 406-721-0033

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