This class is designed to recover and strengthen after childbirth. Special love will be focused on the abdominal, pelvic floor, and breathing muscles. Pilates offers a special pathway to recovery, as it focuses on balancing muscle groups and toning while lengthening to create efficient, well supported movement. Infants 0-crawling are invited as well, open to all mamas in any stage of life.
$12 drop in (cash/check/Venmo)
Virtual option also available!
No preregistration required.
Come as you are (we are all mamas and have seen it/been through it).