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Sports & Rec :: Yoga
Restore & Recover Yoga
6:30 PM (America/Denver)
Purusa Yoga
Restore & Recover Yoga Description:
Restore and Recover - With a focus on recovery and the "pause and prepare" between power workouts, this class is an opportunity to explore perspective, spatial awareness, sensory experience, and what it means to be a person who practices. Students of all levels will focus on mind-body awareness through gentle strengthening and stretching of the hips, shoulders, and spine. Move with more ease and efficiency by practicing mindful posture and focused mobility. All levels welcome.

Every Wednesday at 6:30pm
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Age Group: All Ages
Venue: Purusa Yoga
Address: 800 Kensington STE 100 Missoula, MT 59801
Phone: 406.493.1542

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