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Sports & Rec :: Yoga
Yoga for Pain
3:00 PM (America/Denver)
Red Willow Learning Center
Yoga for Pain Description:
Yoga, just like you, is multi-dimensional. Our yoga classes blend breathing, movement, relaxation, and reflective practices. With thoughtful and purposeful practices participants have reduced stress and tension providing them with a tool to help them regulate their nervous system, manage their energy, and optimize their sleep.

Online classes currently are chair based and include a reclined portion which can be done well supported on the floor or on your bed. Primarily a class to reduce your challenges with pain it is also ideal for anyone looking for an afternoon gentle yoga practice.

Instructor: Marina Zaleski
Age Group: 18+
Venue: Red Willow Learning Center
Phone: 406-530-7175

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