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Feb
06
Thursday
Feb
06
Thu
Education :: Health also Education :: Classes
Meditation for Beginners
6:00 PM (America/Denver)
The Learning Center at Red Willow
Meditation for Beginners Description:
Meditation for Beginners
with Amy Friedman
Thursdays, February 6–March 12, 6:00–7:00 PM
Meditation is a daily tool that has profound health effects including; stress reduction, increased immunity and brain function, and overall well-being physically, emotionally, and mentally. We will experience a wide range of guided meditation techniques, sitting positions, and ways to integrate these practices into your daily life. You will leave each session with new tools to implement immediately. A regular meditation practice allows one to return to their lives feeling grounded and relaxed in the here and now.
Register Now
Age Group: 18+
Venue: The Learning Center at Red Willow
Address: 825 W. Kent Ave. Missoula, MT 59801
Phone: 406-721-0033

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