This class introduces the Alexander Technique to improve balance, posture, and ease of movement. Learn to engage your whole body and mind for optimal alignment while reducing unnecessary tension. Through guided practice, discover freedom in everyday activities—standing, sitting, walking, bending, and more—and find greater balance, calm, and energy in daily life. Please bring indoor shoes or socks. Class Fee $36 - Class Number: F-CAR69.R Instructor: Hodges, Mari - Meets on: Th for 4 sessions